So this week I was very diligent with my leg workout. I did 2 heavy leg days and 1 extra credit day. This is my double bench squat to dead lift set. In the early part of the week I had done heavy squats and deads using the long bar. This is more of a finisher. I’m really fatigued by weeks end. I have to listen to my body and lift a bit lighter. I used 40,45,50 for my sets. Eight squats to 8 deads. I like the longer range of motion for this move.