Killer Booty Workout

Today is my finisher leg day. I do two heavy leg days a week and 1 extra credit day to finish my work. I started my actual set with the leg press machine. I did 4 sets of 10 reps at 320, then 4/10 in sumo stance with the same weight. I had to unload down to the sled, which is 50 pounds for my finisher moves. This Butt blaster is one I do to burn out. I like to turn my foot to reach different angles. You have to really push through the heel to get into the glutes and hammies. I felt this all over. My quads were screaming too. I have one leg that is seriously weaker than the other due to an old injury. Fifty pounds is super light on one leg and really rough on the weak one. Gotta push through. Today I also did light hack squats, super sets of lighter squats plus hamstring curls and 20 minutes of slow stepping on the step mill, speed 1 in a seated position. There it is. Rest is on the agenda next!

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