On Wednesday, I do my metabolic/plyo with my clients in my studio. This is my new fav finisher for our legs. This is the Olympic Bar Step back. My dear friend and client, Sara is demonstrating this move. Let me tell you the burn is insane.
To do this, use your bar, start with soft knees and booty in the back seat. Step back into your lunge and pulse 10 in the hole. Power back up and repeat on the second side. We did 6 sets of this.
I went to Club today and knocked these out. Sara makes these look simple. That bar is heavy!
Let me know how you do.