We are snowed in and the mister is in the kitch doing my food prep.
Last week I hit the wall on baked chicken and onions so he came up with this brilliant plan to make chicken nuggets for me.
You’ll have to do your macros on your ingredients.
1.5 cups of oatmeal dry
3 egg whites
2 large chicken breast cut into bite size pieces
1 tablespoon garlic powder
1 teaspoon garlic salt
1 teaspoon poultry season
Pre-heat oven to 400 degrees.
Spray a baking dish with no stick cooking spray.
Blend all dry ingredients together. Dip chicken pieces into egg whites.
Roll in the dry mixture.
Place pieces in dish, leave some room between each nugget.
Bake until crispy. We did 23 minutes. Your oven may be different.
There was a lot of oatmeal and egg mixture left over so bear that in mind on your macros!
I think red hot sauce would be great with. And a big bowl of blue cheese, but that’s not going to happen.