Week 10 Update:

Landmine lunges. 1st time. Oh man
Landmine lunges. 1st time. Oh man

The last few weeks I’ve been struggling with my weight loss. I had lost 3 pounds but made a well needed change to my meal plan and
started the scale moving again. Even though I’ve stressed out about my weight loss, I have discovered that in one month I’ve lost a total
of 6 pounds and 2.1 percent body fat. I felt like I was leaning out, but really retaining water. I had a heart to heart with a competitor friend
and she held me accountable to my water jug. No excuses. It made a huge difference.

I did a small intermitten fast followed by a high carb day. I’m super bloated from that. I always drop a bit after that type of re-feed.

Tidbit of information:
The best pants in the entire planet to squat in are LuluLemon Wonder Under pants!

I love these pants.
I love these pants.

I’m becoming a collector of Lulus and rock lots of their styles, but these are my favorite because they don’t move.
Girls, you know if your V-string pops out of the back of your tights when you squat, that’s not ok. Just saying. It’s the little things.

Today, my workout was less than beast mode. I had fully intended to GO HAM. My pre-workout let me down.
I get samples from GNC and they tossed a sample of Arnold’s Iron Pump pre-workout my way. I should never have tried that on my hardest leg day. It was
a thumbs down. I was fueled correctly but nothing kicked in. I missed my C4. So I will not cheat on her again!!

I had PR’s today but not like I wanted.
I added Land Mine legs today. First time ever and you know what.. I might have died.
I did Land Mine Goblet Squats and lunges. I was shaking and could barely walk away.
If you haven’t added those yet, to your training, it’s time!
Follow my Instagram and see my video of my workout!
@bikinicompetitor_tracyh

This week, is more pushing!
Go after what you want!!