Product Review: Phormula 1 Whey

Rob and I started using 1stPhorm’s Phormula-1 Whey protein several years ago. We were rocking the Juicy Watermelon
flavor before and after lifting.  I was at a bodybuilding show and Supplement SuperStore was there giving samples of their
new flavors CTC and Frooty Loopy.  I went out the next day and bought both.

Phormula-1 whey protein is perfect for before and after workouts. It’s helps in muscle recovery because it goes straight to the muscle.
Some types of whey are slower digesting, like Casein.  When we train at SleekBody, we always begin and end our lifts with a shot of whey protein for amazing results.  This is a great choice.

It also has lower calories and very little carbs.  This is perfect for me because I’m cutting right now.
Per scoop
Calories :approx. 100
Fat: .5-1
Carbs .5-1
Each flavor is a bit different.

Flavor:  The best part about the whey is the taste. I have such a sweet tooth. I love CTC.  It taste like Cinnamon Toast Crunch cereal. Well.. it tastes like the bottom of the cereal bowl. I use almond milk at home, but even with water it’s really delish.
I have lots of little Tupperware containers in my gym bag with a half scoop of protein powder in them. I simply add water and shoot it.
No need for a big shake!

Frooty Loops is the flavor of ….. Fruit Loops.  So if you are craving something sweet, this is a great way to go. I do like the Watermelon flavor, but not nearly as much. Rob loves it.  I think the boys like it better. They also have Pink Lemon aid , Citrus Twist, and Cherry Lime-aid.  If you would like  a whey protein that is more juice like, this might be your holy grail.

Texture: This is a super fine powder and it mixes really well in your blender bottle. You won’t be disappointed!

You can pick Phormula-1 at Supplement SuperStores if you live in St. Louis or order it from the site at

My friend David is at the Brentwood store and he knows our program very well. He can help you chose some flavors!

We call this GAINS in our  house.
We call this GAINS in our house.

Comments are closed.

Blog at

Up ↑

%d bloggers like this: