This is one of my glute workouts. It’s a pretty intense workout, done on a Smith Machine.
My off season has begun!!
Off season is a term that body builders often use to signal the end of their competition season.
You see, in off season it’s time to grow some fantastic muscle and to do that, you have to eat!
My philosophy is my own on off season. I think there truly is NO off season. I need goals in front of me.
I enjoy this sport and I learn something new every day! So.. no.. no real ‘off season.’ I call this improvement season.
My last three weeks were about making decisions about my new goals and one of my giant goals is to change the way
I eat. I did my last improvement season successfully with IIFYM (if it fits your macros). My goal is to be in prep using the
IIFYM plan as well. I have increased my food and let me tell you, I am so happy to be eating on my macros again. My lifts are
much better this week! I am no longer in a ‘cutting’ phase. I’m 7 pounds over my stage weight. I hope to add more muscle, but I’m
proceeding with caution as I add more carbs and calories to my plan. I have time!!!
I have lots of work to do on my glutes as well. I did have some gains last year, which makes me super happy!
But.. you know.. gotta grow some booty.
Booty, Booty, Booty!