This is a treadmill workout that really hits the glutes hard.
I like doing this as a ‘fat burn’ which means I keep my heart rate in the low, fat burning
end of my heart rate zone.
How: Incline 15
Speed Slow. (lol … I think this is 1.5 or so. )
I do side stepping for 30-60 seconds.
Facing backwards, stay low in your chair. We say “booty in the back seat, chest on the dashboard”.
As you walk backwards press through the heel! This is a good reason to do this slow. Fast.. no way.
In the front position I do a lunge plus back leg lift.
Of course, you must exercise caution when doing this workout.
I hope you try it!