Benefits: Biceps, booty, inner thighs, heart
OOOOO.. this one burns. If you are working on glutes and want to amp up your calorie burn, add this metabolic blast.
I’m using 10 pound weights here and usually do 3×12 each side. I like to use this at Sleek as an interval. Your heart rate will definitely be up there!
Couple things: If you are new to working out, you may begin with no weights and a smaller range of motion.
Always listen to your body, but push yourself.