Booty Builder: Banded Squats

Are you working on building out those glutes?

Banding above the knees gets the glutes activated immediately!

In this video I am using it for my weighted wide squats.  This is so hard that I have to drop my weight way back to complete my sets.   The glutes are activated and it’s intense.  You have to fight to keep your knees from caving!
I use the band in my thrusting, side leg work and squats/deads.


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