I’m working on a cable/pulley deadlift here and really stretching the hamstrings. Squeeze at the top of this lift.
You can add the back row. I’m showing a stiff leg and a soft knee. I like this variation sometime on my leg workouts!
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I’m working on a cable/pulley deadlift here and really stretching the hamstrings. Squeeze at the top of this lift.
You can add the back row. I’m showing a stiff leg and a soft knee. I like this variation sometime on my leg workouts!