This workout will give you a full body workout, meta to amp your calories. So pick up some
heavy weights if you have them, and rock this. You will do each block of two moves, 3 times.
Rest when you need to but push! As always, core tight, chest up and push hard!
1. 12 DB overhead presses
25 Box step ups each side
2. 12 lateral raises
25 low lateral skaters
3. 12 cross body curls (biceps)
Sumo jump squats 25
4. 12 Back Flyes
25 Jack knives
5. 12 Tricep kick backs
25 side to side squats (weighted)
6. 12 diamond pushups (On your knees, hand make a diamond under your chest. Pushup, elbows back wall (tricep work)
25 clock lunges (12 per side)
7. 12 plank Knee to elbow
25 Mt.Climber Sprints
8. 25 single leg glute bridges (use a band above your knees if you have one)
25 bicycle abs.
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