I train A LOT of brides! Like a bikini competitor, there is NO margin for error on getting your look right.
You need to be camera ready and one area women struggle with is the “bat wing.”
Bat wing: That jingle jangle part of the arm that NO one wants. I’m very sure some snarky man named it that but I assure you that in MY studio, my clients do not rock a bat wing. EVER.
Ok.. we have to do a full body workout and our symmetry has to be correct. Lots of tricep, back, guns but this one is a finisher that really pretties up the back of the arm. Plus it hits that lat nicely so you can rest assured your strapless dress will lay flat. Your whole upper body will thank you.
Keep your chest lifted and your core tight as you press down. I use a weight that is heavy enough to load the muscle but I do not want to see my clients struggling to press the bar down using their back. I am almost moving too much in my video.
Focus on feeling the work in the back of the arm and squeeze. Don’t just go through the motions “I wish I were somewhere else.” Put the focus into those muscles!
This is one finisher we use and feel free to hold it for a few seconds at the bottom for some extra burn.
Oh.. you won’t get to see that gorgeous, lean physique if your food isn’t spot on! So hit those macros!!