Kodiak Protein pancakes!

kodiak

For you Flexgirls who are ready to branch out, Kodiak Protein pancake mix is FANTASTIC!
You simply add 1 cup water and  1 cup mix! Super simple and can be used in many different ways.
I found them at Target but Costco has the giant box! FlexGirls dream come true!
Each serving
Calories: 190
P: 14g
C: 30g
F: 2g
Fiber: 5g

High carb day whoo hooo!
There are 100’s of recipes that are IIFYM friendly on Pinterest using the Kodiak mix.
p2

 

I found this picture on Pinterest. I would make this with the Kodiak mix.
Adding Strawberries to the mix and on top. Sprinkles are optional!
straw
If I needed more protein, I might mix greek yogurt with the berries and stevia to create
a sweet icing.

Or.. If I’m feeling like Beyoncé, I would do a variation, Birthday girl Kodiaks.
I found this pic on Pinterest so I know I can make my Kodiaks as directed.
Adding zero fat greek yogurt, plus vanilla protein powder and a little SF or Fat Free Cool whip
to make the icing.  Sprinkles all around.

bdc

When you start with your pancake base macros, you can get creative and see what fits!
xoxo