Core and upper body blaster

Try this on your next core/upper body workout.

Remember to pay attention to form!  I’m picky!
Don’t let you back ‘arch’ off the floor to come up.
You should use the pilates principle of articulation and peel
each vertebra off the mat like you are lifting a strand of pearls.

It’s so hard!!  No momentum!!
I get it.. You want to rock some big old weights on this one, but don’t lift with your ego.  Really focus on the precision of this challenging series!!

xoxo