Best Glute Blaster

Gym time! I used my heavy duty giant rubber band from Dick’s Sporting goods for this one.   You can hook your band around the dead lift bars in the cage or squat rack at your gym.  Grab a bench and start thrusting.

Stay in your heels and pull your toes up to really keep the work in the glutes.

The red band is a Slingshot. This red one is the mega tight one which really activates your glutes the second you put it above your knees. It’s almost unbearable.

The goal with this burnout is to stay up and squeezing with the the lifts. I don’t want any bit of this work to be done with my back, or calves or whatever. It’s sheer will to keep pulsing for as long as you can.  Challenge and change tempos. Squeeze, holds, fast pulses and keep your knees from caving!  Glutes are screaming!

xoxo

Ps.  Tank is VSX studio Tank. Pants are from Capezio. 🙂