This is my special secret weapon the round booty blaster.
This move is guaranteed to give you a burn on your glute like no other.
We say “booty in the back seat, chest on the dashboard”. That means, push your hips to the back
wall as far as you can and your chest presses forward and is lifted. Make sure your leg goes
Here’s how I would use this:
Heavy sumo squats 20 reps
20 RBB each side
I would also use this on a metabolic workout! It’s so hard!