Fourteen weeks out NANBF


Solid week. I did 5 out of 6 workouts with my team this week. I did only one stepmill workout for 20 min. I burn at lot of calories training clients so i adjusted my macros 3 x this week so I wouldn’t have burned more than I took in. I went back over 2000 calories a day.
I was not perfect this week. Pfft
I am not mad. I learned a lot.
Rob is awesome with the miracle noodles so I had some good eats.

I crossed into the 140s this week, but I don’t really want to get caught up in all the weighing again. My goal in January  was to be 10 pounds over stage weight before 12 weeks out.  I’m about where I was 8 weeks out last year. Hard not to compare because my meal plan is so different. I have a little,more muscle too.
I feel really good where  I’m at.  Just going to keep going status quo. If it ain’t broke. ..

My heart rate monitor strap got loose this week so I know I’m getting leaner.
Many of my clothes are too big.

Non scale victory!
Iifym /flex just rocks.

Setting up for a great week!
Push hard!!
Here is a picture of Kitty Roo. She wants you to have a solid week too.

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