The zucchini pasta bowl above is a fantastic solution to my Monkey Macros situation. It’s also a great filler if you are just flat out hungry.
Zucchini is a volume food and I use green because it cooks very nicely.
Fiber : 5g
That is a big bowl of food for just 17 carbs! It is very filling!
Raw Green Zucchini.
Boiling water with a bit of salt.
Toss the zucchini in for only 30 seconds so it’s still firm.
The mister had sautéed the veggies in a pan with cooking spray and
then added the zucchini.
If you have fats you can add Parm or use your allotted fats for olive oil or you can go a little crazy and add
These are popcorn seasonings and the macros are
Serving: 1/4 teaspoon .08 g
You can find these on Amazon, Walmart or at your grocery store! There are so many flavors.
Remember: If you have protein available you can certainly add that to your pasta!
Guess what, moms.. your kids will eat this. 🙂
Note to competitors: I frequently eat between 350-400g of broccoli each day to get my green veggies. As I’m still in 13 weeks out and still have almost 200 carbs a day, that’s ok. The carbs for that broc are about 22 and fiber is 12g . It’s a lot! However, if you are on a carb cycle or have come to the end of prep and you are lower on carbs, you can substitute zucchini for that green veggie. It does have fiber but not as much as the broccoli so make sure you are still reaching your fiber goals.