12 weeks out: plyo series

It’s pretty simple. Twelve week prep is time to push even harder. I add Track to my workouts this week.
My plyo series this week was a hard one.

plyo1_12weeks

I am using the Urban Rebounder and the Bosu for a lot of my plyo this season.
I am once again fighting with Tennis Elbow in BOTH elbows now. So the Bosu burpee is
a better choice for me right now.

Don’t be fooled…
My  heart rate was sky high and my legs were on fire.

Six rounds of this took me 45 minutes to complete.

Plyo or jump training is one of my least favorite workouts. I prefer lifting but if I stay focused
I’m into it.  It works really well in combination with the track to get my lower body lean. I’m always strggling with the thunder and my abs!   This process will bring me in nice and tight but not without a ton of work and dedication.

I lifted my back today and added in 45 minutes of intense springboard pilates for a total calorie burn of 1345.
I’m resting the rest of the day. I’m so lucky my team is helping me with my studio clients!

Today I modified my food to compensate for this huge burn, but I’m still cutting hard. No slips, no derails here.
Eye on the prize!