12 Weeks out. Must keep focused on those glutes.
Are you looking for a finisher to lift your booty and make it more peachy?
This is my version of the ‘reverse hyper’.
This can be done on a stability ball but I find that most of my clients tend to
fling their legs up and down and miss the actual glute work. I see so much lower back
work when they fling. This version uses the BOSU so you can be on your elbows to stabilize.
Position yourself with the Bosu right on your Britney area. If you go to low or high, you’ll be imbalanced.
I just want to squeeze my glutes over and over.
Squeeze them, like you are holding the winning lottery ticket between your cheeks.
You can change the tempo and the angles like I did in the video.
You are going to burn so don’t stop at 3×10 because you know you need at least 3×25!
I do some version of this every other day. I will swap this in with a booty plank series on opposite days.
Game changer, girls!