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I'm Bikini coach, Tracy. I'm 53 and have been a coach for 37 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo

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Booty gains

On April 3, 2015April 3, 2015 By Bikini Competitor TracyHIn Motivation

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Nothing like random Target mirrors to catch booty gains.
Mirrors are soooo dirty! yuck!
I work glutes daily in some way.
Yeaaa.

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Invert workshop had me like. . . . #strong #age53 #fitness #handstand #inversion #redhead
#Repost @stlpole ・・・ @polekittyskittles is a bikini athlete and coach who wanted to think outside the box. She is 53 years old and has been on the pole for only 3 years. This is her 6th performance. Her favorite things include: 🌟Glitter 👠High Heels 🌮Anything food related. and being EXTRA AS FUCK . 🧶 . Her main super hero power is to land in the splits, any time necessary. Her ultimate life goal is have Mariah Carey's lighting where ever she goes. . 🧶 . See her March 30th at The Monocle! #stlpole #stlentertainment #stlpoledance #stlburlesque #burlesqueshow #stlbellydance #bellydance #poledance #stlouisnightlife #stlnightlife

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