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I'm Bikini coach, Tracy. I'm 53 and have been a coach for 37 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo

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Booty gains

On April 3, 2015April 3, 2015 By Bikini Competitor TracyHIn Motivation

image

Nothing like random Target mirrors to catch booty gains.
Mirrors are soooo dirty! yuck!
I work glutes daily in some way.
Yeaaa.

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Started today with 45 min yoga and finished with strength training. Bow pose is one I’m excited about. Improves posture and reduces anxiety and stress. I felt really good after my sesh today!! It’s Friyay!🎉🎊
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