Prepping not Starving: Birthday Cake Crepe

If you are on cutting macros, sometimes you need something that is very low carb.
This is my M4 today.  I have been eyeballing the bananas on the counter for 3 days.

Pourable egg whites 100g
Muscle Pharm Whey protein in Birthday Cake Flavor (It has sprinkles!) 17g
Banana 25 g

Put that in my Ninja and made a super thin crepe.

Topped it with a drizzle of SF syrup from Walden Farms.
If I had more to work with today I might add some Sugar Free or Fat Free whip.
I think something like greek yogurt and the Birthday Cake Protein powder might make a nice filler.

I have to be honest, the little bit of banana took it over the top flavor wise. It was just enough to keep it from being ‘regular’.

Macros are:
Calories: 145
Protein: 23g
Carbs: 8g
Fat: 1g
Fiber 1g

While at the NPC show, we ordered Muscle Eggs. I’m super excited to incorporate them into my prep. Many of the competitors use them and I had the chance to taste them.
Soooo good.  They also have a birthday cake flavor. I will post more when we get them!

Happy Prepping!


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