Hey ho! It’s booty Wednesday! This move is pretty badazz if you can handle that 45 pound barbell.
I like that side lunge to hit glutes, quads, inner thighs and hip flexors!!
So in this video you can see variations.
You could go
1. “Right, center, Left, center.” Staying up tall in the center.
2. Continual motion skier version (I love this one)
3. Drop it low and push way back with those skiers.
Always press into the heel because that’s what makes your peach pop.
Push waaay back. Did I say that!! GET IT