Summer recipes: Protein Popsicles


Had a great check in with my client, Heather. She is having lots of fun this summer, out and about.
That made me think about the challenge of getting all your protein macros in when you are on the go!

This is one idea that I think would be spectacular!
Check out Isopure’s zero carb protein drink.
We’re the only ones out there who can make a carb-free, clear drink like Zero Carb. One that’s packed with 40g of 100% pure whey protein isolate and 100% awesome taste – 160 calories and 10.2g of BCAA’s in every bottle.  Made with protein so pure you can’t see it – the microfiltration process used to create Isopure® Protein is so complete, it creates the only completely clear milk protein when dissolved in water. Not to mention it’s lactose-free and gluten-free, so you can better your bod without discomfort.  ”

I like these very much. I was thinking it would be easy to pour this into a cooler cup with lots of ice and
fruit to sip on during the busy pool days. Each bottle has 40g protein.  This  could make summer faux drinking intersting too!

Flavors are : Alpine punch, Apple melon, Blue Rasp, Coconut (yummo) Grape Frost, Icy orange , Passion fruit and pineapple orange banana!

Crushed ice and a blender! HELLO!
Thinking about the hydration effects of Coconut water but don’t need the ’empty’ calories?
“Tastebud-loving coconut refreshment plus 100% pure whey protein isolate. It’s a perfect post-workout recovery: Hydration with total body-boosting protein benefits. Because Cocotein packs 20 grams of 100% whey protein isolate plus 5.1 g of naturally occurring BCAA’s in every bottle. It’s protein so pure, you can’t see it: The complete microfiltration process used to create Isopure® Protein makes it the only completely clear whey protein when dissolved in water. Not to mention Cocotein is lactose-free, gluten-free, with no added sugar and 100 calories per serving, served up in a sleek 16 fl oz glass bottle (because we want you to be able to see what you’re about to enjoy). So it’ll help boost your bod, without excess bulk.”

Protein Popsicles

I’m thinking of the popsicles


Cocotein 1/2 Cup
Coconut milk 1/2 Cup
Ripe bananas 2
Avocados 2
Juice & Zest of Lime 1 Lime
Himalayan crystal salt A pinch

This recipe looks amazing.

Myself, I like the idea of having protein that isn’t super ‘milky’ so using the isopure drinks alone or with fruit, would make
make it very juicy and refreshing when it’s hot!

I have found IsoPure at GNC and stores like SmoothieKing.  You can also order cases
if you like from

Stay cool!

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