I train competitors, brides and women who are particular about not having dangling batwing.
It doesn’t matter if you are 20 and your arms jingle jangle, that looks old!
You need to work that area!
I do not know who coined the phrase batwing but it’s pretty derogatory since no man arm is ever
referred to in that manner.
My clients know they have to do this move. We want those wedding dresses /tank /bikini’s to lie flat and
this one hits this area hard! That overhang from a strapless dress.. we need to get busy and pretty up that back!
So Yes!! While this one is a fantastic back move, I have found that it really
hits the arms in places that my ‘normal’ tricep work might not. You can feel it!!
Keep your arms straight as you bring the bar down. Try not let the tension up so you are working
with your arms tight.
2x a week! 3×10 reps as a finisher!