Meal Prep Sunday

um… well

My lifestyle clients, brides and competitors are all macro counting. Doing flexible dieting is
an amazing experience and for some of us, we have to be super tight with macros.  I’m glad I have more
options in my prep but I’m still keeping my food very tight. Lots of veggies.  I love this meme though because until I found
a food scale and the ‘gram’ setting, I was all over the place.   Just for fun, I wanted to show you the actual tablespoon serving of jelly for your rice cakes.

My normal thought pattern is to use that giant serving spoon in the back of the drawer!
Ok.. moving on.

Prep this week is pretty simple I got some great items at Costco. I got rotisserie chicken and
lots of veggies.  I don’t prep a lot of food because I can make a lot of it as I go.
My protein sources are still meat, egg whites, eggs, whey, and some dairy like greek yogurt and cheese.
I don’t do a lot of dairy but I’m not pulling it yet, either.
Here’s how my day started post track workout which I did fasted.

Heated a pan with butter flavor cooking spray and added a bag of spinach.

Added fresh kale from my client’s garden and cooked it down.

Went with some portabello mushrooms.. mmmm.

Here’s how that came out!

This is my fun beaker from Home Goods. It’s all kinds of scientific.  So that’s my egg whites.

I let that set up like a frittata and added my portabello mushrooms.

Finished that off with a serving of fat free cheese.  Folded it over and let it melt. It
was perfect.  I ate the spinach and kale on the side.
Breakfast for me today was
Calories: 255
F: 2g
C: 20g
P: 41g
Fiber 9g

I’m on a lower carb day today so this was great!  It filled me up!