Christmas 1981 I got this book, leg warmers and a matching leotard from my mama.
My career began! I found my calling!
Jane Fonda workouts had lots of leg lifts and lots and lots of repetitions!
Did you know that she was on the right track? Her moves do recruit the glutes.
These moves do have merit! If you don’t believe me, check out my favorite Glute Guy,
Bret Contreras’s research on the subject!
My video today is a very basic Jane Fonda series. This can be a good warm up too.
Be sure your hips stay stacked up and you don’t roll backwards. Keep your core super tight!
My favorite, end of the week burners are to add fire bands to your legs for resistance. If you travel
you must carry your band! You can really work those glutes!
Leotard is not required with this series!
straight leg lift toe pointed 10
straight leg lift toe flexed 10
straight leg lift leg in front of you 10
diamond clam 10
regular clam 10