The Green Shake is back

My security blanket is my green shake.
Each prep I have done a green shake for my veggies.   Since I’m doing IIFYM/Flex/Macro counting I’m being very
careful to keep my fiber numbers up.  This is 5-6 cups of spinach and while it does have some lovely micronutrients, the fiber for my  whole day  of veggies was 4g.  Soooo.. I’m on the green beans and broccoli too. ACK .. they are NOT in the shake.
The shake is
Spinach
Cytogreens for Athletes
Unsweetened Almond milk
1 scoop Whey

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This was my shake today.


Since I made my video in 2013, I’ve used different whey protein in my shake and added some chia seeds. Chia seeds are
great.  I do not expect anyone else in the world to get excited about it, but I still like doing it every day.
I feel really good. I like the Greens powder too. I’m using my carbs for some blueberries in it!

Do you like the Green powders?