I love summer peaches! On my last Bro-preps I got zero fruit so I am excited to use peaches
in my IIFYM/Flex/Macro counting prep. This reminds me of my favorite breakfast at Uncle Bills, Crepes Peachee.
If you are in STL.. you know!
This is my breakkie for today: M1 if you are counting.
Recipe is:
.5 cup pourable egg whites
.5 scoop Muscle Pharm Birthday Cake Whey (sold at GNC only)
100g fresh peaches
25g light and fit non fat vanilla greek yogurt
.25 cup of IHOP Sugar Free Pancake syrup
Mix egg whites and whey in your ninja.
Pour into a non stick pan and spread it really thin like a crepe.
Add your peaches and greek. (plus a few sprinkles!)
Macros are:
Calories: 205
Fat: 1g
Carbs: 21g
Pro 29g
Fiber 2g
SLEEK BODY SOLUTION 
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