This is a fun one! I saw a post on a competitor board asking if it was ok to have black eye peas
and greens in prep. I thought it was interesting because you can really get some nice flavors in
Let’s see how we can make that work.
Note: The Bro-plan had “Veggies” in Meal 3 as well. We can assume veggies are “FREE”.
Collard greens, Kale have more carbs than asparagus and spinach. My instinct is to track everything
I eat. We don’t know how much our Coach needed this client to eat on this plan. The collard greens
were a nice choice.
I’m assuming that the Island dish was prepared, prep style with no extra fats, oils. Of course.
If you prep this one Island Style, you can use these flavors
Southern style.. I see bacon grease….. not today Satan.. not today!!
Remember: IIFYM/Flex/Macro counting isn’t so you can sit around and eat crap all day. It was originally
used by competitors to offer ‘options’ because of “Bro-Fatigue”.
If you look at your entire day as a whole and have met your nutritional goals, you can have some nice
Keep your food tight! Success!