8 weeks out: macro drop

Here comes another drop of macros as I continue my cut.  I’m not going to lie, I wasn’t at sky high ones to begin with but I took a certain pride in being able to finagle the numbers to keep my volume of food up.

I’m down another 150 calories so I’m dragging!
I’m sure I’ll get used to it again but the fatigue is here.

I have  a big leg workout today and 30 mins to do on my Air Dyne.

Track day: Sunday
Yesterday’s track workout was the best one I’ve had ever.
My training buddy, The Mister, always runs with me.

We did a full hour of sprints and it was a total of 18 laps.

This week, I really need to see some fat loss! I’m going to push.

My workout today was legs. Then I skipped the bike for deadlift cardio. I did 10×10 dead variations at 60% of my weight. 

30 sec kettle bell swings between sets. 

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