Boss workouts: Cruella


When you get your judges remarks back, they always seem to say
“More glute”.

I mean, really? Who doesn’t want a little more peachiness to their booty.

This move is called CRUELLA
The difference in the training technique is that using the box/bench allows for more range of motion
than your normal back leg lift.

How to:
Use a box, bench and stabilize yourself. I might do this at the gym holding on to the wall, or a piece of equipment.
Don’t over think it. You just need balance.

The standing leg goes in and out of a pistol squat. You are pressing into your heel as you bring the weighted leg to the floor and up high.  You will feel both legs ignite!

Don’t mindlessly do 50 reps and head to Starbucks.  Get in there.  Use tempo changes, ROM (range of motion) changes, intensity, and push hard.

Slowly squatting lower and lower on the standing leg is like a crime against puppies.  It burns so commit.

I know my video is long.  I made so many nuance changes in that 1:20 you’ll see how to get that done for amazing results.