Brownie Nice Cream Sundae

So this happened
So this happened!

This is a fantastic recipe I found on Rippedrecipes.com
Before you fall out and say “OMG, she’s prepping and eating that..!”
It is a very clean treat!! I’m posting the recipe here for you!
I had a fantastic dinner and had this on the couch with the mister.

Brownie Nice Cream Sundae
Serves 2:
Ingredients
1 whole egg
2 Tablespoons pumpkin from the can. (you know you have it, it’s fall)
1.5 medium bananas (about 7 inches)
1 Tbsp baking cocoa
1/4 cup Unsweetened Almond milk
1 scoop of protein powder (I used birthday cake from Muscle Pharm)
1/2 scoop chocolate protein powder

Directions:
Brownie mug cake (makes 2 minis or 1 large )
*I made one mug cake and cut it in half

Mix:
1 egg
1 tbsp. baking cocoa
1/2 scoop chocolate protein powder
2 tablespoon pumpkin puree from can
Put it in a mug and microwave 2-3 min.
Pop it onto a plate and let that cool down!

NiceCream
1 frozen banana
1 scoop of vanilla or your fav flavor protein
1/2 cup ice
1/4 cup almond milk
to make it thick I added a PINCH of xantham gum

In your Ninja, put all the Nice cream ingredients and blend it!
Once your mug cake is cool, you can make some chocolate
syrup with cocoa powder and water. I added a tiny bit of stevia to that.
Honestly, it’s better if it’s not super sweet.
The cocoa syrup can be drizzled into your glass.
Cut your brownie mug cake into pieces and fold it into your
Nice cream.

OMG.
brownie1
My photo of my own sundae was not good!  But trust me.. It was amazing. I had to eat it all up.
The nicecream is crazy! Who knew!!

How I made this work. I added these macros to my tracker in the morning and fulfilled my
day of macros/micros around the entry.  Everything on this plan could be fit into a clean plan.
If you don’t know how to swap out your bro plan check out this link

xoxo