IIFYM : Set up your tracker

So you have your macros and now you need to add them to your tracker.
I use MYNETDIARY. The pro version is what you want. Don’t get the free version, please
spend the extra dollars for the pro-version because it counts fiber.
MyNetDiary is available on your PC also!! So log in on your PC at http://www.mynetdiary.com
At the top of the page you will see
MY PLAN

When you open that page, it will ask you questons about your weight loss goals.
That is “guided” and these types of Apps want you to use the guided plan. Do not use that.
If I give you macros, your exercise has been taken into consideration. Guided wants you to add your workouts and it will then give you more food to eat. You only need to log your food.

tracker

Enter the total calories for the day in the “Target daily food calories” field.
Skip t “macronutrient Targets”
Add your own numbers here until they are correct. Sometimes it’s hard to get them to ‘stick’.
Keep trying. Then close the page. Now your tracker is set up.

Do NOT open “my plan” on your  cell phone. It will revert you to guided and your macros will be all crazy.

If you have questions about macro counting, you can attend my Skype sessions!!
Saturdays at 8am Central time. My clients attend for free always. If you need macros and want to learn, it’s just $50.
Sign up here
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