Bikini Girl Abs

 

This is the advanced version of the reverse curl.
If you want to start your training with 2 dumbells, that’s great too.
I’m using a 45 pound Olympic bar. The goal is to balance the bar and keep it very still while you do your reverse curls. You can  use a lighter bar if you like.

The progressions are to add twists. Regression is bent knees.
Be sure you focus on bringing the spine down one vertebra at a time.

Spinal articulation is bringing each bone to the mat like you are laying down a strand of pearls.  Really draw the core in!

 

You can do it.