This workout is one of my favorites for competition training.
I do this on my big leg day. I set the big leg press up with 4 plates. Yeah, I can lift a lot more than that but this one is a volume set so I keep it on the light side-you know.. like Luke Skywalker.
10 leg presses
+
10 pop squats
10 rounds
Of course, you can use your regressions and cut the sets down and lower the weight.
If you don’t have a leg press, you can rock the power cord version which will burn like
Hades. Just saying.
I wish you well in your competiton! Keep pushing!
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