Summer Abs: Roll downs


This is one of my favorite ab moves. It takes some practice.
rollup
Start working on your roll downs with the knees bent and your feet on the mat.

Advanced Roll up
rollup2
As you progress you can move on to the advanced roll up with your legs straight in front of you.

Here’s a secret: Squeeze your glutes as you come up!  3x 10 is your goal!

I wish you luck with your competition prep!