Competition 101: Facing doubt

If you ever think or feel

“I’m not going to make it”
“I’m not changing fast enough”
“I won’t be lean enough”

You are normal. It’s ok! Don’t let doubt overwhelm you! 

I quit 3 times in prep. My 5 week out mark is always my worst. I  am 5 weeks out. I just hit milestone goal in my prep and immediately threw myself under a bus. It’s almost funny how I always self -sabotage and get down on myself at this point.

Three weeks out is another hard time. Suit arrives . Never fits.  I know I’m not going to make it.Crying crying then I pull it together and ROCK OUT with a vengeance.

I always make it. You will too. Everyone who is on stage has doubts.
They don’t weigh you on stage. You will be lean enough. You will get you there.
Skip over those doubts and know that you are going to be spot on. Visualize your success!
Every aspect of it.  When you step off stage, you will have done something very few have done!

For my clients..Believe me.. if you are worried, I’m on it. I will adjust you so we are on point every step of the way.

Trust this process.. cliche but real.
Your job now is to focus each day and bring your best! I believe in YOU.
You have this!