Congratulations to Dwayne “The Rock” Johnson for being chosen as People Magazine’s Sexiest Man Alive.
Note: This is also win for the ladies who like a little beefcake, that’s for sure. 🙂
The Rock is a fitness icon! He is an athlete and clearly he lifts!
Not only is he a super positive force in his career, he knows how to eat for his physique goals.
One thing we can all be sure of he has his food correct !!
Plus, he likes pancakes.
After he finished filming “Hercules” The Rock held an epic cheat day! On this day he whipped up his famous pancakes and ate 12 of them!
I love this picture because in our world of IIFYM, we call this a ‘carb up’ or refeed.
When a person has dieted for a while, a few things happen.
1. The person gets weary of the diet. Even on IIFYM the fact that we are on a hard cut means we are eating less.
2. Our bodies can become adapted to the lower calories/macros.
A simple carb up or re-feed or in this case.. cheat day will help in both those scenarios.
So while “The Rock” called this an epic cheat day, he still utilized the concepts of body building and IIFYM. He is eating with purpose!
In our program, carb ups or re-feeds are given to clients with specific instructions. It’s not a random cheat day or binge day, just so you know.
The Rock is a huge dude so 12 pancakes fits his macros. Most of us, ladies.. not so much. That’s why we tailor our carb ups for our clients so they have the best results.
If It Fits Your Macros is amazing because it’s all about the YOU. You can carb up on things YOU like. I like Fro-yo and Cinnamon Toast Crunch! Our clients have a lot of fun when it comes to their re-feed!
If you would like to know more about IIFYM and learn the secrets of success, please check us out on LEARNIIFYM.COM We will teach you online!! We will work with you to help you reach your physique goals!