Just an update for my competition/fascia blaster journey!
Since I changed my show date from October to June, I’m having a “HOLY WOW”
Last week was the worst week I’ve probably had in decades. Our little Kitty went missing on Christmas and we found her last week. She had passed away outside. She was only 2 and was my heart. I was a wreck. I got so many grey hairs.
I also dislocated my sacrum on NYE when I slipped on some beer at the Kid Rock concert.
So I was in terrible pain. I’m thankful my chiropractor got me on the right track. My workouts were minimal though because she asked me to not lift very heavy. I couldn’t pole at all. Tough week. I don’t like to whine, but it was bad.
My food was good though. Oddly.
20 weeks out now and I’m feeling much better. We adopted a new baby kitten and he is wonderful. My back is really feeling better too so I’m mentally and physically ready to start my prep with focus so I bring home a Pro Card for the Team!
Changes: Because I’m working with my Fascia Blaster and I’m working hard to fix my fascia and alignment issues I have made serious changes to my plan!
I have been blasting and got some insane results on my inner thighs. I’m still working hard on the rest but I’m seeing progress.
I have taken my workouts to zero impact. No unilateral movements, running, jumping, plyo, box jumps, back flips, burpees, NONE. I do my cardio exactly as Ashley Black told me to. I’m training so much less overall than before and getting progress. So we will see how I start looking now that I’m back on a cut.
The video above is the Pit Shark Squat. I don’t use a bar on my back anymore so this one really gets it done for me. I normally do over 200 pounds with this, but I’m still on lighter weights. I really feel this in my glutes. There are ways to do a Pit squat with benches and a Kettle bell. You can see that on Youtube. I just love this piece. Lucky for me , my gym has it!
Show date is UFE Fury, Chicago June 3!!
Good luck with your show too!
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