FIRE! I BRING YOU FIRE workout

barber-1
I haven’t posted a good booty workout for a minute!!

I did this one today. It’s my second leg day and I focused on glute activation.
I did about 45 min of this plus the finishers.  Good luck

Goal is 3-4 rounds with purpose. Glute activation and zero slacking!

Warm Up: be sweaty and ready .

Band side steps using hip circle 30 seconds
+
Barbell Glute bridges HEAVY slow with hip circle above knees. Keep glutes activated 10 reps
+
Banded Cable squats 2 counts down 1 count up 10 reps
+
Banded stiff leg cable deads 10
+
Bulgarian split squat  with barbell 10 /10
+
Stationary  lunges 10/10 with barbell
+
Barbell Squat pulses 10
Rest

Finishers are 
Cable hip extension 100/100
45 degree hypers with weight 3×12

Music for this one is

No slacking…