I haven’t posted a good booty workout for a minute!!
I did this one today. It’s my second leg day and I focused on glute activation.
I did about 45 min of this plus the finishers. Good luck
Goal is 3-4 rounds with purpose. Glute activation and zero slacking!
Warm Up: be sweaty and ready .
Band side steps using hip circle 30 seconds
Barbell Glute bridges HEAVY slow with hip circle above knees. Keep glutes activated 10 reps
Banded Cable squats 2 counts down 1 count up 10 reps
Banded stiff leg cable deads 10
Bulgarian split squat with barbell 10 /10
Stationary lunges 10/10 with barbell
Barbell Squat pulses 10
Cable hip extension 100/100
45 degree hypers with weight 3×12
Music for this one is