I love this. I love her. Read this!
#Repost @iifymcoachlauren
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First pic: lifting consistently but didn’t know anything about proper nutrition. .
Middle pic: on a “bro plan.” Only eating egg whites, chicken, oatmeal, brown rice, and almonds. Nothing “unclean.” .
Right side: following iifym. Eating literally anything i want. This included previously banned foods like bacon and juice. .
Switching over to iifym and working with Sleek body completely changed my body and my life. @iifymcoachtracy was the first person to tell me I need to eat more. We reversed dieted and grew into my last show. I was eating over 2400 calories a day for most of my last prep. Being healthy doesn’t mean suffering. Stay far away from coaches that give you lists of foods not to eat. Our lifestyle and bikini team uses flexible dieting to eat a variety of foods. Everyone eats at 35 different foods a week. We prioritize veggies and nutrient dense foods, but always leave space for the fun stuff too. No one on our team follows a starvation diet. We eat carbs and train hard. Come to the iifym side, we can teach you. #sleekbodyfitness #sleekbikiniteam #iifymcoach #iifymcompetitor #effstarvationdiets #carbsarefuel #throwbackthursday
