I haven’t prepped really since 2017. I took years off from my last competition to recover mentally and have been working on my mental health. Lots of self care there.
So my goals for 2020 are to prep for a show I am producing in March! It’s not a body building show but I’m going to come in looking strong. I am treating this prep as I do my bikini competition shows. It’s mental for me.
I’m excited to be back on prep!
I’m 54 now and I’m also exploring food and hormones and going to working hard to figure out how to deal with all these changes in my body. No one wants to discuss how hormones effect women and we are sort of the forgotten humans when it comes to fitness. Honestly, the midsection is really hard for many of us, and add peri-menopause or Menopause.. ugh. So I’m going to focus there.
I have lots of shows and photo shoots on deck for 2020 so I’m super focused. I’m actually feeling really good!
We are taking our team to the NGA Show in April and many of us are prepping together so we will all have some camaraderie.
I wish you success with your journey!!! Let’s do this!!