Author: Bad Kitty Coach Tracy

My name is Tracy and I have been a coach for 38 years!! I love doing transformations! I own Bad Kitty Fitness and Bad Kitty Sport Team!! I specialize in small space training too! Reach out at Badkittyfitness.com

Fitness Programs & Self Abuse

I'm back!! I have a new bloggie for you!! I've wanted to do this blog post for a long time!! How many times have you started a program from a place where you said "I need to get my sh*t together and get on a plan!!"What was happening before you started your program?Were you free... Continue Reading →

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Show updates and Corona Virus 2020

SD with Mango!  It's cool. So here we are! All of us are in this together!  All shows are canceled and we are focused on flattening the curve.  We are learning how to socially distance and be socially conscious.  Some of our friends are struggling because they can't work.  Some of our friends own small... Continue Reading →

7/2 weeks out

I had a pretty strong week. I am super tired now and I'm starting to feel this prep. It's been over 14 weeks I've been on prep, so this is expected. But my check in this week was great. I switched to a smaller suit though. The tiny suit is one I had made but... Continue Reading →

8/3 weeks out

Just finished week 8.  I was sick until Thursday. I don't feel like I progressed any. I'm not skipping updates because it is what it is. I'm for sure feeling inflamed today.  I slept 11 hours last night which is amazing but I could have kept sleeping!  I'm still not feeling like fully recovered.  This... Continue Reading →

9/4 weeks out.

Well..this week did not go as I had planned. I hit the ground running but got a terrible cold so my workouts were haulted after Tuesday. I don't train sick. So here's how things shaped up. Cahokia Mounds Track workouts are always part of my prep. The Cahokia Mounds is a great spot to train.... Continue Reading →

10/5 Weeks out

Beginning 10 weeks out until NGA I actually started prep after Thanksgiving last year. I took one day off for Christmas. I've been perfect on my macros every day. That sounds braggy. I don't mean it to be, just that I felt so good and calm it isn't hard. I have a lot of food.... Continue Reading →

11/6 Weeks Out

I am very bruised on my thighs. That is what you are seeing. It is what it is. I worked hard yesterday. I did my workout at Fitcity then went to Dahlia for Open pole to work on strength. I had a great week. I still have almost 3 months to go! Yep.. it's all... Continue Reading →

12/7 Weeks out

First of all.. Thank gawd, January is finally over: long ass month.I had a great week. I only had one day when I struggled on my food. I hit all my workouts, rest days. Sleep was terrible though. I found out this week I can't get my green suit altered. So I have some other... Continue Reading →

13/8 weeks out

13 weeks from NGA It's been a great week!! I ordered my show wings for the Bikini Model Category. I start posing with the Queen B next Sunday.Host Hotel is bookedFood.. on point.Water.. needs work.. ugh... always!Everything is going great.Today I checked in wearing my show suits which honestly I was glad they fit. I... Continue Reading →

14/9 weeks out

Check in pics 13 weeks out Ahh.. 13 weeks to stage and just 8 weeks until my pole show, mOBSCENE!I started with my check in pics. I'm doing my own prep but I have two amazing friends/fellow coaches who are also giving me feed back. I also love the idea of accountability. My journey is... Continue Reading →

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