Summer Abs: Roll downs

This is one of my favorite ab moves. It takes some practice. Start working on your roll downs with the knees bent and your feet on the mat. Advanced Roll up As you progress you can move on to the advanced roll up with your legs straight in front of you. Here's a secret: Squeeze... Continue Reading →

Bikini Girl Abs

  This is the advanced version of the reverse curl. If you want to start your training with 2 dumbells, that's great too. I'm using a 45 pound Olympic bar. The goal is to balance the bar and keep it very still while you do your reverse curls. You can ¬†use a lighter bar if... Continue Reading →

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