Summer Abs: Roll downs

This is one of my favorite ab moves. It takes some practice. Start working on your roll downs with the knees bent and your feet on the mat. Advanced Roll up As you progress you can move on to the advanced roll up with your legs straight in front of you. Here's a secret: Squeeze... Continue Reading →

Bikini Girl Abs

  This is the advanced version of the reverse curl. If you want to start your training with 2 dumbells, that's great too. I'm using a 45 pound Olympic bar. The goal is to balance the bar and keep it very still while you do your reverse curls. You can  use a lighter bar if... Continue Reading →

Boss workouts: Fat Shredding Plyo

Plyometrics: What kind of fresh hell is this!? Plyo has great benefits. It's good for your heart, it builds lean, sexy muscle. I for sure use it for prep! This series is pretty freaking tough. Start with 30 seconds air squats then go right into 30 seconds jump squats. Follow that with 30 seconds of... Continue Reading →

Booty blaster burnout

Here's a little burn out for you. Remember, to make changes in the booty, we have to activate it and really squeeze. I know , we pulverize it with squats, and the like, but you can progress with a move like this. It's intense. Remember to pull your core up and in unto itself! Use... Continue Reading →

Boss Booty Blaster

It's Friday and in my studio that means.. booty day. This series will give you enough heat on the glutes to barbeque. I use this series 2x per week after I'm done lifting. I do some glute work daily so this one is pretty badazz! The position on the bosu should be comfortable so you... Continue Reading →

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