Bootilicious: Glute finishers

12 Weeks out. Must keep focused on those glutes. Are you looking for a finisher to lift your booty and make it more peachy? This is my version of the 'reverse hyper'. This can be done on a stability ball but I find that most of my clients tend to fling their legs up and... Continue Reading →

12 weeks out: plyo series

It's pretty simple. Twelve week prep is time to push even harder. I add Track to my workouts this week. My plyo series this week was a hard one. I am using the Urban Rebounder and the Bosu for a lot of my plyo this season. I am once again fighting with Tennis Elbow in... Continue Reading →

Glute glute glutes!

It's glute day!!   So let's talk about all the things that we want in our glutes! Well.. we want them to be lifted!  Nice and round like a peach! No saggy baggy diaper booties!  No flatty patty secretary bum! I am all about finding the best ways to train the glutes  for the best results! ... Continue Reading →

Core and upper body blaster

Try this on your next core/upper body workout. Remember to pay attention to form!  I'm picky! Don't let you back 'arch' off the floor to come up. You should use the pilates principle of articulation and peel each vertebra off the mat like you are lifting a strand of pearls. It's so hard!!  No momentum!!... Continue Reading →

Gorgeous workout:

This workout will give you a full body workout, meta to amp your calories. So pick up some heavy weights if you have them, and rock this.  You will do each block of two moves, 3 times. Rest when you need to but push! As always, core tight, chest up and push hard! 1. 12... Continue Reading →

Bootylicious Bikini Blast

Need a glute centric workout that has no weights necessary? Try this one and be sure to push hard.  Engage those glutes by adding a fire band to our squats and bridges! Air Squats-1 minute (go fast, sit back .. way back) Donkey kicks 1 minute each side (on your elbows or hands and knees, lift that... Continue Reading →

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