I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Bikini Competitions are the "new wedding"!! I spent more time selecting all my suits than I actually did selecting my wedding gown 20 years ago. If you are new to competing, it might seem overwhelming. Have no fear!! This is the fun part! What kind of suit do I need for my bikini competition? If... Continue Reading →
UFE HALLOWEEN MAYHEM 2016 CHICAGO IL I love this show. I am so excited to share with you how fun it is to compete in UFE. So.. I did this show last year and I wanted to really raise my game for the judges!! I started working with my designer in January!! Ideas were solidified... Continue Reading →
Muscle is the fountain of youth! If you follow my blog, then you know I believe it, I live it. Now skincare.. don't backburner that! I was a tanning bed girl for decades but I stopped that! My skin was beginning to sag as it was losing elasticity! When I started competing, I wanted to... Continue Reading →
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