How I stay motivated on my plan

Motivation! Do you ever start your fitness plan only to find yourself 'lacking the motivation' to continue? Do you ever see the hard core motivation quotes that basically tell you "Just Freaking DO IT" "YOU NEED DISCIPLINE". What do you do when motivation fades?  Because it does!   Here's what we do.. we go with what... Continue Reading →

How to Pick a Competition Bikini

Bikini Competitions are the "new wedding"!!   I spent more time selecting all my suits than I actually did selecting my wedding gown 20 years ago.   If you are new to competing, it might seem overwhelming.  Have no fear!! This is the fun part! What kind of suit do I need for my bikini competition? If... Continue Reading →

Fit Girl Food Hacks

I'm going right in and tell you a few hacks that can save your life. Ok.. probably not really but you may like them. STARBUCKS double shot: Ask for either a dopio or Quad (4 shots omg) over coffee ice. Add either Sugar free vanilla syrup or a splenda packet. Add either coconut milk or... Continue Reading →

Prepping Not Starving: Taco Tuesday

Our Team LOVES Taco Tuesday! Who doesn't!!  IIFYM is bomb because you can make them fit your macros!!  Here are a few of our creations!  The tacos above are grilled chicken ! Alicia scored this find at Trader Joes! 24g Protein!  Holla! Coach Michelle is on vacation and on prep. Her tacos are on point.... Continue Reading →

Prepping Not Starving: Pizza

Warning: These are actual pizzas made by our bikini team in PREP!! One of the thing that has me completely over the moon is our team's ability to create amazing food from prep ingredients.  They do it quickly and with flair. There is no reason to eat plain when you are in a cut!  Creativity... Continue Reading →

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